Episode 64: Twists and Twists

Episode 64:

Today’s class is a 75 minute yoga Level 1-2 yoga practice, that was taught live. The class will lead towards the peak pose parivrtta trikonasana, revolved triangle.

Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

Find more of Sarah's teaching: including live online classes ,  self-paced courses and the Body Matter library membership.

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