Episode 65: Unraveling Body Patterns of Anxiety

Episode 65:

Today’s class is a 60 minute Feldenkrais® Awareness Through Movement lesson. This is the intro class to my upcoming 8-week Feldenkrais® series, Unraveling Body Anxiety which you can join live on Zoom or via the class recordings. In this series, we will be exploring the subject of anxiety and how it manifests in our bodies.

Please approach this class with ease. This is different from yoga, where you may arrive in an asana and stay there. Instead we are doing small movements. You will repeat the directions slowly and rest in between actions. In today's lesson there is an emphasis on the "letting go" of the movement. If you have never done a Feldenkrais® lesson, I suggest you read these guidelines for practicing Awareness Through Movement.

This podcast is an intersection of my yoga teaching and my training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

You can find more subtle body Feldenkrais audio classes on my website Body Matter, as well as registration for live online classes, self-paced courses and the Body Matter library membership.

Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

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