Episode 63: Yoga Nidra for a Relaxed Face and Eyes

Episode 63:

This is a 40 minute Yoga Nidra class that includes some very subtle body attention. This is a great class if your eyes are starting to feel fatigue, if you are feeling burn out or anxiety, if the body needs a reset or a rest, if you are having trouble sleeping or just generally need a restorative practice.

If you like this class or are curious about this class, you can find more Feldenkrais® audio on my website.

Image by artist Sue Hill: Sleeping Mud maid

Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

Find more of Sarah's teaching: including live online classes ,  self-paced courses and the Body Matter library membership.

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