Episode 33: Live Slow Flow class- a mixed level practice with dhanurasana & parvrtta janu sirsanasa
Episode 33:
This is a live mixed level class. Grab and block and a blanket for class.
Two of my favorite poses in this class are dhanurasana and parvrtta janu sirsasana. We work up into dhanurasana (bow pose) with a blanket rolled up underneath the lower belly. This prop supports the lower back so that you can more easily move the weight more to your legs rather than having all of the weight on your belly. After dhanurasana we will take seated twist ardha matsyendrasana right into side bend parvrtta janu sirsasana. These three poses done towards the end of class are a great sequence to help stimulate the abdominal organs, especially the liver and the kidneys.
Enjoy!
Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.
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