Episode 32: 90 minute slow flow: Wrist-happy!
Episode 32:
This is a 90 minute class without any down dog or poses that require weight bearing on the wrists and hands. This class is great for anyone because of its focus on opening up the upper back and keeping an open posture in the chest. This relieves any pinching or stress that occurs in the shoulders, arms, and wrists from poor posture.
You will need two blocks, a strap, and a blanket or towel. (also have two ice packs ready for savasana if you have inflammation in your wrists).
Some of the poses we will move through include: ardha salamba sirsasana- half headstand/headstand prep, utkatasana- chair pose, virabadrasa III- warrior III, garudasana- eagle pose, malasana- garland pose, ardha matsyendrasana- half lord of the fishes pose, and gomukasana- cow’s face pose.
Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.
Find more of Sarah's teaching, including live online classes , self-paced courses and the Body Matter library membership.
Please leave a review on itunes, google, or wherever you get your podcasts to help spread this offering!
Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Just click the donate button to the right. Or just press the play button below to start the class for free!