This lesson is done on the back with a beginning exploration of the hands. Feldenkrais was really interested in making changes in the nervous system and the brain and how the hands take up a big representation in the brain. In the homunculus the hands are huge. There are so many sensory inputs in the palms, the fingers, so by making a change in the information that comes in through the hands, it can have an effect on the whole nervous system. We will be working with the hands, but the whole body as well. 

This lesson is 60 minutes