UPCOMING SPRING COURSES:
Upcoming Feldenkrais® Awareness Through Movement Series:
Lengths and Volumes
An 8 week Feldenkrais® Awareness Through Movement Series with Sarah Baumert
April 13th - June 8th, 2025
Wednesdays 6:30pm CST/ Sundays 4pm CST
Live classes will be taught on zoom*
Free Intro Class Sunday, April 13th @ 4pm CST
In this series we will listen to ourselves globally, to gain a more clear understanding of how to sense functional linkages within ourselves. We start with the skeleton and set its relationships into motion with our thinking, sensing, and imagining.
I believe these lessons will leave you feeling a new sense of wholeness, and you will make intriguing connections within yourself that may take you by surprise.
Students can join anytime during the series, with the option to catch up with the recordings.
Blending Yoga + Feldenkrais Spring Series
A new 8 week session:
April 7th - June 2nd, 2025
Mondays: 9am - 10:15am CST
Live classes will be taught on zoom*
These full body classes will awaken, stretch, and calm the body. Students who have been taking this class format for years call this class their weekly maintenance practice. “It is meditation and movement combined.” They also love this class for its way of accessing strength while still being subtle and nuanced.
Each class is an original, innovative creation of Sarah’s teaching. She blends a more traditional gentle yoga practice with the novel Feldenkrais® awareness practices. But that’s not all, she incorporates joint specific training, functional range exercises, self-massage, breathing exercises, and a compassionate non-competitive mindset. It’s a true experience of movement therapy! Allow your body to be your guide. All levels are welcome. This will be a nonjudgemental, un-intimidating space to create friends with your body (yourself!).
Students can join anytime during the series, with the option to catch up with the recordings.