Blended Yoga: Cultivating Strength, Balance and Stability
A Blending of Yoga and the Feldenkrais Method
An 8 lesson course guided by Sarah Baumert
This 8 lesson course blends the mindful movement of gentle yoga with the awareness of the Feldenkrais method.
In many yoga traditions, the teaching emphasis is on perfecting shapes (poses) and isolating movement at specific joints. In this blended class, attention is focused on treating your body as a connected system, moving beyond isolated exercises. The first part of class will focus on functional mobility and strength as we practice balance and stability exercises. The last half of class will bring us into a softer place, with mindful movements for releasing tension, and pain management.
Each class is an original, innovative creation of Sarah’s teaching. She blends a more traditional gentle yoga practice with the novel Feldenkrais® awareness practices. But that’s not all, she incorporates joint specific training, functional range exercises, self-massage, breathing exercises, and a compassionate non-competitive mindset. It’s a true experience of movement therapy!
In these 8 weeks, learn new ways to move with strength and stability, find greater confidence in standing and balancing, while reducing stress and finding deep relaxation through gentle Feldenkrais movements. Deepen your yoga practice with a new awareness of the connection to the floor, the suppleness of your feet, your breath, and your proprioception.
For all of you who have been joining Monday nights, this whole body reset is like a maintenance plan! We will zoom our focus in for eight weeks on improving our balance, stability, and connection with the earth surfaces.
For new comers, come with no expectations. Allow your body to be your guide. All levels are welcome. This will be a nonjudgemental, un-intimidating space to create friends with your body (yourself!). You will train your sensitivity in such a way that you find yourself feeling more alive, vibrant, and spacious.
Gaining more freedom and confidence in your balance is key to an independent life. Come explore mindful movement that is targeted to improve stability, balance, and strength. Experience this novel way to improve your joint health and functional mobility in a holistic way led by a passionate movement educator.
$140 for the 8 lesson course
*This series is included in the Body Matter Library Membership
For full scholarship options, please inquire directly with Sarah at sarah@body-matter.com
But how is this class different than a regular yoga class?
More than just exercises, these mindful movement explorations will guide you to:
Take these lessons off of your mat and into your daily movements.
Learn what your end range is for your joints, and build strength within those ranges.
Embrace a sense of playful curiosity and rediscover the joy of learning.
No prior experience necessary, just an open mind and a willingness to explore.
What You'll Discover In This Online Series:
Movement: 8 Yoga + Feldenkrais classes: Each session seamlessly blends traditional yoga postures with the gentle introspection of Feldenkrais® Awareness Through Movement. Sarah's dynamic teaching adapts to the changing seasons and the needs of each student, creating a truly unique experience.
Lessons included in this series:
Circling Around Yourself While Standing
Supporting Upright Activity From the Soles of the Feet
Finding Support and Balance on One Foot
Book on the Foot Part 1: Responsive Feet, Ankles, and Hips
Book On Foot Part 2: Toes, Hips, and Stabilizing Core
Book on Foot Part 3: Improving Proprioception Through Your Feet
Proprioception & Strength in the Hip Joints for Balancing on One Foot
Unilateral Leg Explorations
Educational Talks:
• Pre lesson Anatomy lessons
Connection:
• Optional 10 minute consultation with Sarah
• Online forum to connect and ask questions if you are doing the recordings
• Email support
Ways to keep practicing:
• Stream recordings indefinitely
Live classes and recordings will be accessed via the BODY MATTER studio platform using Marvelous software. Once you have purchased the series, you will have access to the livestream classes and recordings.
How to use the Marvelous software for livestream and recorded classes.
Each session seamlessly blends traditional yoga postures with the gentle introspection of Feldenkrais® Awareness Through Movement. Sarah's dynamic teaching adapts to the changing seasons and the needs of each student, creating a truly unique experience.
Different than exercise, these classes are an interdisciplinary adventure. Imagine weaving together yoga, Feldenkrais, joint-specific training, self-massage, mindful breathing, playful movement puzzles, and a deeply compassionate approach to self-care. This unique exploration empowers you to discover a profound sense of ease and comfort within yourself.
Kindness towards ourselves is not always soft and easy. It can demand courage to move into the quiet corners of our hearts and bodies, facing the resistance we feel within. This practice welcomes you, inviting patience, awareness, and a spirit of slow, mindful exploration.
Scholarships are available for this series. Please contact Sarah directly at sarah@body-matter.com for scholarship inquires. No questions asked.
FREQUENTLY ASKED QUESTIONS:
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Starting in the 1930’s, Dr. Moshe Feldenkrais began to develop a somatic form of neuromuscular re-education. Feldenkrais developed two practical approaches for exploring early developmental movements, as well as more advanced complex actions.
1) Functional Integration - manually directed, hands on, private lessons. Learn more about 1:1 the Feldenkrais approach here.
2) Awareness Through Movement - verbally guided mindful movement classes done in a group setting.
Both approaches are described as “lessons”, as they involve beneficial learning processes for the brain and body. In guided Awareness Through Movement classes you study your potential to act, and how you refine your self organization to make any movement. Feldenkrais is not stretching or straining, it is learning. The method uses gentle mindful movement and directed attention to help people learn new and more effective ways to move and be in the world.
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Both practices emphasize listening to your body, respecting its limits, and unlocking its potential. However, their approaches differ, offering unique pathways to self-discovery. A seasoned yogi might find Feldenkrais deepens their internal awareness, while a Feldenkrais practitioner might discover greater strength and power through yoga.
While most yoga practices tend to focus on alignment and the shape of a pose, the Feldenkrais method differs, in that the emphasis is on the coordination and quality of movement, not in holding a pose for a set amount of time or reaching the limits of a stretch. Feldenkrais emphasized ease and efficiency in movement and to never reach a point of strain or even stretch. The movements are always done within a range of comfort, creating an environment where the nervous system feels safe enough to learn and change. There are no shapes or poses in the Feldenkrais method, but instead we work with developmental movement patterns and mindful movement explorations.
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Feldenkrais and Yoga help improve balance and prevent falls by retraining your body's response to potential imbalances.
Fear can be a major culprit behind falls. Fear can make us tense up and hold our breath, limiting movement and increasing fall risk. The lessons are gentle movement explorations that promote a healthy breathing and a calm nervous system.
Balance also relies on feeling your body's position in space. Feldenkrais explorations refine your body awareness and proprioception, helping you detect, respond, and adapt to potential imbalances more wisely. Focusing on coordinated movement patterns, the lessons train your body and mind to respond more effectively to unsteady situations.
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Yes! It’s not uncommon for students to feel taller and to stand more upright (with less effort) after a Feldenkrais session. Most all humans “hold” the body with a specific tone in the muscles. Over time this muscular tone habituates and becomes our “posture”, for better or worse. Using guided awareness and small movements in Feldenkrais lessons, the body can shed its unnecessary muscular tone, so that the skeleton can then find its more optimal place to be.
“Although we each have a fantastic skeleton and musculature designed to give us flexible support and hold us upright against the pull of gravity, we frequently develop postural habits that challenge our skeletal structure's effectiveness and cause muscular tension inflammation, and a gradual deterioration of our joints.” - Feldenkrais Trainer David Zemach- Bersin
With awareness, specificity, and practice, Feldenkrais lessons can give you the ability to free the muscles of the neck, shoulders, spine, and pelvis. As one moves towards more freedom of the muscles, one also moves towards a more easy, elegant, and upright posture supported by the strength of the skeleton.
Our aim in Feldenkrais is not a perfect posture, but a place of less tension and conflict in the body where our posture is fluid, not rigid. Everyone’s posture, or how they “use” themselves, isn’t always optimal. With the help of the Feldenkrais method, your postural habits can improve to make everyday movements more enjoyable and easy.
About Sarah: Sarah Baumert is known for her thorough and diverse instruction and her dedication to holding space for individual personal discovery. She facilitates whole body alignment in her students as a way for them to access balance, strength, mobility and physical clarity. Through sensory rich movement experiments, she guides students in cultivating mindfulness and deepening their learning process. She works with a variety of populations including athletes, seniors, artists, dancers, musicians, and those experiencing injury or surgery recovery. Sarah is a certified Yoga Therapist, an Authorized Feldenkrais Awareness Through Movement® Teacher and Feldenkrais Functional Integration® Practitioner. Her objective is to acquire the most effective skills for helping her students live with less pain and more pleasure in their bodies.
What people are saying about Sarah's teaching:
“ I love how the Monday night classes interweave and focus us on an evolving practice! The instruction is very clear and Sarah’s teaching style is calm, consistent, and precise. I feel the poses in a whole new way. I look forward to this class each week and when I can’t make it I do the recorded session as soon as I can.” - Mary
”Your wisdom encapsulates much of what I’ve studied and am still learning to apply, even at my age. May I be able to do so until I die. Now I have a fresh connection between Feldenkrais, Zen Buddhism, non-violent communication and psycho-therapy. I have experienced many unique and special moments of joy in your classes, Sarah, and they are precious to me.” - Elizabeth
”These online Yoga + Feldenkrais courses have become some of my favorite practices ever. I find your classes to be exceptionally supportive and illuminating, and I’ve so benefitted from the learning and the unlearning I’ve experienced. Drop by drop, this practice and what I’ve received from your teaching have radically changed how I am in my body and in my life. - Bonnie”