Spirals and Waves: Circling the Earth, BODY IN MOTION
A 4 lesson Awareness Through Movement Series
This series will explore four lessons that develop into circling and spiraling movements in the body. These will be rich lessons in which our relationships to both the ground and gravity will be our playground. Pushing downward towards the earth, we will use the ground as our anchor to find a reciprocal sense of lightness and ease that may even spiral you all the way up to standing.
These lessons will bring you novel, imaginative, creative ways to move your body. Engage with a wider view of the world and your potential to relate to it. This is a non-judgemental, non-corrective, and liberating way to experience your body in motion.
I am excited to share these lessons that are informed by my experience as a dancer and lover of movement, both big and small. These lessons show how the Feldenkrais method is a refreshing combination of dynamic action and subtle clarity.
$75 for the 4 lesson course.
For scholarship options, please inquire directly with Sarah.
What You’ll Discover In This Online Series?
Movement:
• This series will include four lessons.
Lessons Included in the Course:
1: And the Pelvis Powers the Play!
2: Falling From the Ground Up- From Stomach to Sit
3: Swinging the Leg with More of Yourself
4: Four Points- From Sit to Stand
Educational Talks:
• Pre lesson Anatomy lessons
• The philosophical framework for ATM
Connection:
• Recorded Q & A to listen to questions, connect with the other students, and discuss the method and tools we are learning about.
• Optional 10 minute consultation with Sarah
• Online forum to connect and ask questions if you are doing the recordings
• Email support
Ways to keep practicing:
• Stream recordings indefinitely
• Option to download recordings
Once you have purchased the course, you will have immediate access to the class recordings.
How to use the Marvelous software for livestream and recorded classes.
What students experienced after the last series:
“It feels like magic at the end of each lesson! ”
“When we finally crossed our legs into that whole sequencing, it was like one spine wave after another spine wave. I found myself no longer thinking and I had gone into a new level of feeling and sensing. I almost felt like an infant when you are just fully in the sensation”
“The deep awareness of how a seemingly isolated movement of twisting or turning has the potential to be felt or experienced throughout the body feels like magical information that I have gained from Sarah. Also, my shoulders in general feel much more present and alive as a part of my body. My awareness of them and the space they take up has totally burst open.”