Episode 109: Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
Episode 109:
This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. It’s a course that I designed during the pandemic for students to learn ways to self soothe their nervous system in times of stress.
Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class utilizes the powerful effect that calming the hands can have on our whole system, including our eyes. This has become one of the most listened to lessons in my library. I have a many students that swear by it. It was recently described to me as “pure magic … it cures my migraines without fail.”
If you resonate with TODAY’s approach, you may be interested in these self-paced Feldenkrais courses:
Coming to Your Senses Feldenkrais® Series
Soften the System Feldenkrais® Series
Sarah Baumert has been teaching movement and creating Sarah B Yoga podcast classes since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast mdium.
Find more teachings like this class on the Body Matter website, including:
Live online classes
Self-paced courses &
The Body Matter Membership Library which includes livestream classes and recordings.
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