Episode 97: Yoga Nidra for Grief or Change

Episode 97:

A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change.

Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we may slip between the states of wakefulness and sleep. The breath can become very quiet, and unconscious and conscious aspects of the mind reveal themselves. You may fall asleep or into a deep state of calm. 

This practice is a really concrete way to bring rest into your life. Falling asleep is ok!

Dedicate this time and space to open into your grief as much as you would like, any kind of grief, any sense of loss you may be experiencing in your life . . . someone close to you, a relationship, a job, an opportunity. Whatever grief is arising for you is welcome to be the focus of your practice today, Acknowledge its presence and be present with it however you are comfortable. 

Sarah Baumert has been teaching movement and creating Sarah B Yoga podcast classes since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

Find more teachings like this class on the Body Matter website, including:

Yoga + Feldenkrais Blended Series
Live online classes
Self-paced courses &
The Body Matter Membership Library which includes livestream classes and recordings. 

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