Episode 104: Weighted Breathing
Episode 104:
Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly.
You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very thick books. A thick textbook could work well. If you are using a book, then you will also want to have a blanket or a towel that you can place underneath the book, so that the weight is not hard or pressing into any part of you in an uncomfortable way.
Upcoming Livestream Courses:
The Artistry of Fluid Strength
The Blending of Yoga + Feldenkrais Winter Series
Sarah Baumert has been teaching movement and creating Sarah B Yoga podcast classes since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.
Find more teachings like this class on the Body Matter website, including:
Yoga + Feldenkrais Blended Series
Live online classes
Self-paced courses &
The Body Matter Membership Library which includes livestream classes and recordings.
Even if you listen here on the podcast blog, please leave a review on itunes, spotify, youtube or wherever you get your podcasts to help spread this offering!
Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you and to keep them free and accessible for all! Or just press the play button to start the class for free! And... Thanks!