Episode 82: Re-Introduction

Episode 82:

Today's class is a reintroduction of the Sarah B Yoga + Feldenkrais® podcast and your teacher Sarah Baumert. Even if you have been listening for a while, or you’ve known me since the beginning of my teaching, this could still be a fun listen. This podcast dates back to 2007! I will talk a little about my evolution in teaching, how I became interested in the Feldenkrais® method, and how I integrate the method into my yoga classes. 

New episodes are coming out weekly on Fridays.

Sarah Baumert has been teaching movement and creating Sarah B Yoga podcast classes since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

Find more teachings like this class on the Body Matter website, including:

Live online classes
Self-paced courses &
The Body Matter Membership Library

Even if you listen here on the podcast blog, please leave a review on itunes, spotify, or wherever you get your podcasts to help spread this offering! 

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