Episode 93: Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
Episode 93:
A 60 minute Feldenkrais® Awareness Through Movement lesson. This is the intro class for my new Feldenkrais® series Your Poetic Pelvis. Please have a comfortable place to lie on the floor. A carpeted floor or a rug works best for this lesson. If you are using a yoga mat, you may eventually want to bring your legs off of the yoga mat if it is creating too much friction.
The pelvis is a highly mobile structure, constantly responding to movement above and below it. Muscles that attach to the pelvis move in many directions, some connecting all the way to the upper spine, others crossing the hip joints and connecting into the legs all the way to the knees. The Your Poetic Pelvis series will help you improve and clarify the fundamental movements of your pelvis for more effective action in your daily functions like walking, standing, and sitting. For those that recently took the pelvic floor series, this series can act like a Part 2, as we will continue to understand the pelvis through a whole new series of creative explorations (less focused on the pelvic floor itself).
Sarah Baumert has been teaching movement and creating Sarah B Yoga podcast classes since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.
Find more teachings like this class on the Body Matter website, including:
Pelvic Floor and Deep Core Rapport Series
Live online classes
Self-paced courses &
The Body Matter Membership Library
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