Episode 90: Free Hips and Shoulders - Yoga + Feldenkrais Blended

Episode 90:

This class is a live 75 minute class blending yoga and the Feldenkrais method. In this class we push and pull against and away from the props to help free the hip and shoulder joints. Please have a looped strap, a blanket and a block.

This class is an example of the kind of explorations done in my Yoga + Feldenkrais blended courses of which there are many to choose from that can be done as a self-paced course:

Sarah Baumert has been teaching movement and creating Sarah B Yoga podcast classes since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais® practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Each podcast is an originally crafted class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

Find more teachings like this class on the Body Matter website, including:

Live online classes
Self-paced courses &
The Body Matter Membership Library

Even if you listen here on the podcast blog, please leave a review on itunes, spotify, youtube or wherever you get your podcasts to help spread this offering! 

Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you and to keep them free and accessible for all! Or just press the play button to start the class for free! And... Thanks!