Episode 68: Upper Back Renewal with Armpit Attention

Episode 68:

Today’s class is a 30 minute level 1-2 yoga class that focuses on waking up the armpit ribs and works with the action of hollowing the armpits back, as a way to open the chest and shoulders. This class includes many twists and deep shoulder openers and you will need a double blanket roll or cylindrical bolster. You could us a soft foam roller, but the class was designed with a rolled yoga blanket.

This podcast is an intersection of my yoga teaching and my training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Find more teachings like this class on the Body Matter website, including live online classes, self-paced courses and the Body Matter library membership.

Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

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