Episode 58: A Gentle Trip Around the Hips
Episode 58:
This is a 75 minute gentle Level 1 class. This class works to open the hips with an attention to keeping space in the lower back.
Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.
Find more of Sarah's teaching, including live online classes , self-paced courses and the Body Matter library membership.
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“Sarah B’s pacing, clarity, and knowledge of physiology make her classes so comprehensive and satisfying. I just did ‘A Gentle Trip Around the Hips’ and it helped alleviate chronic pain and tension that I carry in my hips, hip flexors, and low back. I highly recommend this podcast. ”
“Sarah’s yoga is for any and everybody. I have been able to build a home practice around her classes - these podcasts. Her cueing is so effective and easy to follow. She is able to describe motion, direction, and take you through visualizations of postures that allow for unexpected growth and depth. She makes yoga relatable and approachable. I have deepened and developed my practice with Sarah. These classes have been a blessing for me and I strongly encourage you to try!”