Episode 18: Awaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice!

Enjoy this time of year when nature is calling for us to relax and rest. Today we celebrate the shortest day of the year in this 90 minute class with some juicy forward folds, hip openers, and a lot of attention to the breath. I hope you find comfort and calm in this class while celebrating this time of darkness.

Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

Find more of Sarah's teaching, including live online classes ,  self-paced courses and the Body Matter library membership.

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