Episode 44: Steady and Stable Abdominals
Episode 44:
This is a very playful 20 minutes to wake up your abdominals and upper body. The exercises during the first half of class are done on a thinly rolled yoga blanket or towel. This will create a less stable ground and a more challenging position for the back of the body to balance on. Your body will need to rely on the abdominals to keep you from tipping over.
Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.
Find more of Sarah's teaching, including live online classes , self-paced courses and the Body Matter library membership.
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