Episode 36: Anatomical Focus for a Posterior Pelvic Tilt

Episode 36:

This class is a video specifically designed for those with a posterior tilt of the pelvis. Before going ahead and doing this podcast, you will want to be sure that this class is suitable for your postural habits. A posterior tilt of the pelvis tucks the tail under and often creates a rounding lower back/lumbar spine. 

Generally, this causes the hamstrings to be tight, the lower back to flatten from its natural lumbar curve, and the shoulders to begin a steady slump forward. The class was originally created with as a video that you can find below.

Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

Find more of Sarah's teaching, including live online classes ,  self-paced courses and the Body Matter library membership.

Please leave a review on itunes, google, or wherever you get your podcasts to help spread this offering! 

Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button to start the class for free!