Episode 30: Precise alignment allows for support. Support allows for expansion. Live 75 minute vinyasa class
Episode 30:
In this class I bring up something I have been working on since the beginning of my yoga practice. PRECISION! Really let yourself dig a little deeper into the symmetries or asymmetries of your body. Moving precisely requires patience, focus, and consistency. Breathe with it. Let it be full of life and ease and expansion. Precision doesn’t need to mean hard and rigid! So stay soft and move with compassion.
Two blocks will be helpful for this class.
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Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.
Find more of Sarah's teaching, including live online classes , self-paced courses and the Body Matter library membership.
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