Episode 24: 75 Minute LIVE Fun Vinyasa

Episode 24:

A lot of hip and shoulder opening in this class. We use a foam roller in the beginning. if you don’t have one you can begin in a heart opening position with blankets or blocks. The picture below is one option.

Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

Find more of Sarah's teaching, including live online classes ,  self-paced courses and the Body Matter library membership.

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