Episode 21: Imagery #1 Domes

Episode 21:

This is a 20 minute podcast with very few poses. It is the first in a series I will be doing that uses imagery to help soften tension and bring space and awareness into the body. The focus of this class is mainly on breathing, the pelvis, awareness in the spine, and feeling the expanse from head to toe. If you are feeling extra wound up today, this podcast could be a nice way to start a longer practice or a way to simply chill out and release some aggression you may be holding in the body.

Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are specifically produced for the podcast medium.

Find more of Sarah's teaching, including live online classes ,  self-paced courses and the Body Matter library membership.

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