The Blending of Yoga & Feldenkrais Winter Series

An 8 class series with Sarah Baumert

Like a snail emerging from it’s shell we shall find ways to meet ourselves in new places, creating  space and feel what it is like living in this body.

Kindness towards ourselves, our bodies is not always soft and easy. It can ask us to meet the resistance within the deepest places of our bodies and hearts. We enter our movement practice with patience, attention, and enthusiasm for slow learning. 

Each class will infuse a more traditional yoga asana practice with the Feldenkrais® Awareness Through Movement method. Sarah's teaching for each class changes based on the seasons and the students in the room. These classes are an interdisciplinary excursion of yoga, Feldenkrais Awareness Through Movement, joint specific training, self-massage, breathing exercises, movement puzzles, and a compassionate mindset to help you feel a greater sense of ease and comfort in yourself. You will train your sensitivity in such a way that you find yourself feeling more alive, vibrant and spacious. 

This whole body reset is like a maintenance plan! For new comers, come with no expectations. Allow your body to be your guide. All levels are welcome. This will be a nonjudgemental, un-intimidating space to create friends with your body (yourself!). You will train your sensitivity in such a way that you find yourself feeling more alive, vibrant, and spacious.  

$140 $70.00 for the 8 lesson course.

But how is this class different than a regular yoga class?

What You’ll Discover In This Online Series:

Lessons Included in This Series:

1. Depth in the Hip and Shoulder Joints

2. Neck & Spine Release

3. Expansive Breath, Hips, and Ribs

4. Welcoming the Body

5. Awaken the Inner Core Spiral

6. Side Body Stretch

7. Hips & Sides with 1:1 Breathing

8. Open the Front, Lean Into the Back

Connection:

• Optional 10 minute consultation with Sarah  

• Email support


Ways to keep practicing:

• Stream recordings indefinitely   

Once you have purchased the course, you will have immediate access to the class recordings. How to use the Marvelous software for livestream and recorded classes.


About Sarah: Sarah Baumert is known for her thorough and diverse instruction and her dedication to holding space for individual personal discovery. She facilitates whole body alignment in her students as a way for them to access balance, strength, mobility and physical clarity. Through sensory rich movement experiments, she guides students in cultivating mindfulness and deepening their learning process.

 Her experience includes working with people suffering from chronic pain, injury, illness, and other forms of dis-ease. She works with a variety of populations including athletes, seniors, artists, dancers, children, and those recovering from injury, using pain management, and alignment.
 Sarah is a certified Yoga Therapist, an Authorized Feldenkrais Awareness Through Movement® Teacher and Feldenkrais Functional Integration® Practitioner. Her objective is to acquire the most effective skills for helping her students live with less pain and more pleasure in their bodies.