rooted & radiant: A Yoga & Feldenkrais Series

An 8 class online course with Sarah Baumert

In this 8 class series, each class will infuse a more traditional yoga asana practice with the Feldenkrais® Awareness Through Movement method.

Each of Sarah’s sessions are an interdisciplinary excursion of yoga, Feldenkrais Awareness Through Movement, self-massage, breathing exercises, movement puzzles, and a compassionate mindset to help you feel a greater sense of ease and comfort in yourself. Increase your ease and efficiency in movement, improve your flexibility and coordination, and rediscover your natural capacity for graceful and organized movement through these classes.

This will be a nonjudgemental, un-intimidating space to create friends with your body (yourself!), and will specifically focus on helping settle the nervous system during these challenging times. You will train your sensitivity in such a way that you find yourself feeling more alive and vibrant.  

$130 for the 8 lesson course.
Pay-as-able options are available at check out for this series.
For full scholarship, please inquire directly with Sarah at sarah@body-matter.com

But how is this class different than a regular yoga class?

What You’ll Discover In This Online Series:

Lesson in this Course Include: 
1. Upper Back Renewal
2. Fluid Power - Ribs and Hips
3. Dissolving Tension in Abdomen and Hips
4. Slowing Down and Finding Width
5. Hip and Rotation Focus
6. Abdominal Strength & Lumbar Length
7. Restore and Rebuild with Twists
8. Decompress and Create Space
Bonus: Yoga Nidra for Deep Rest

Connection:

• Optional 10 minute consultation with Sarah  

• Email support


Ways to keep practicing:

• Stream recordings indefinitely   

Once you have purchased the course, you will have immediate access to the class recordings. How to use the Marvelous software for livestream and recorded classes.


About Sarah: Sarah Baumert is known for her thorough and diverse instruction and her dedication to holding space for individual personal discovery. She facilitates whole body alignment in her students as a way for them to access balance, strength, mobility and physical clarity. Through sensory rich movement experiments, she guides students in cultivating mindfulness and deepening their learning process.

Her experience includes working with people suffering from chronic pain, injury, illness, and other forms of dis-ease. She works with a variety of populations including athletes, seniors, artists, dancers, children, and those recovering from injury, using pain management, and alignment.
 Sarah is a certified Yoga Therapist, an Authorized Feldenkrais Awareness Through Movement® Teacher and Feldenkrais Functional Integration® Practitioner. Her objective is to acquire the most effective skills for helping her students live with less pain and more pleasure in their bodies.